Core Muscle Activation During Swiss Ball and Traditional Abdominal Exercises
نویسندگان
چکیده
منابع مشابه
Core muscle activation during Swiss ball and traditional abdominal exercises.
STUDY DESIGN Controlled laboratory study using a repeated-measures, counterbalanced design. OBJECTIVES To test the ability of 8 Swiss ball exercises (roll-out, pike, knee-up, skier, hip extension right, hip extension left, decline push-up, and sitting march right) and 2 traditional abdominal exercises (crunch and bent-knee sit-up) on activating core (lumbopelvic hip complex) musculature. BA...
متن کاملMuscle Activation Among Supine, Prone, and Side Position Exercises With and Without a Swiss Ball
BACKGROUND Prone, supine, and side position exercises are employed to enhance core stability. HYPOTHESIS Overall core muscle activity would be greater in prone position exercises compared with supine and side position exercises. STUDY DESIGN Controlled laboratory study. METHODS Eighteen men and women between 23 and 45 years of age served as subjects. Surface electrodes were positioned ove...
متن کاملThe Effect of Trunk Stabilization Exercises with a Swiss Ball on Core Muscle Activation in the Elderly
[Purpose] The purpose of this study was to investigate the effects of trunk stabilization exercise on the muscle EMG activations related to core stability. [Subjects and Methods] Fifteen elderly people in a geriatric hospital performed trunk stabilization exercises with a Swiss ball for 20 minutes five times per week for 8 weeks. Trunk muscle activations were measured using electromyography bef...
متن کاملElectromyographic examination of selected muscle activation during isometric core exercises.
OBJECTIVE The purpose of the current study was to quantitatively examine the muscle activations of 3 common isometric core exercises (abdominal bridge, single-leg abdominal bridge, and superman) along with a newly introduced isometric exercise (flying squirrel) and determine if muscle activations differed among the exercises. DESIGN The design was a comparison study. SETTING An athletic tra...
متن کاملMuscle activation of different core exercises.
Sport health care professionals are always trying to increase muscle activation while instructing exercises that are functional to the sport performance. However, the traditional core exercises are the ones typically performed. This study examined the muscle activation of the lumbopelvic hip complex during traditional core stability exercises and that of the sports performance movements using t...
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ژورنال
عنوان ژورنال: Journal of Orthopaedic & Sports Physical Therapy
سال: 2010
ISSN: 0190-6011,1938-1344
DOI: 10.2519/jospt.2010.3073